Websites:

1. MyFitnessPal: Track calories, macros, and exercise. (Web & Mobile)
2. Lose It!: Similar to MyFitnessPal, with a focus on community and challenges. (Web & Mobile)
3. Noom: Personalized coaching and psychology-based approach to weight loss. (Mobile)
4. WW (Weight Watchers): Points-based system with recipe ideas and community support. (Web & Mobile)
5. SparkPeople: Large community with forums, recipes, and fitness plans. (Web)
6. HealthLine: Evidence-based articles on nutrition, fitness, and weight loss. (Web)
7. WebMD: Reliable health information and tools, including weight loss trackers. (Web)
8. ChooseMyPlate: USDA website with personalized meal plans and dietary guidance. (Web)
9. Precision Nutrition: Science-backed approach to nutrition and weight management. (Web)
10. Mayo Clinic: Trusted resource for health information, including weight loss tips. (Web)

Mobile Apps:

1. Strava: Track running, cycling, and other activities with GPS. (Mobile)
2. Peloton: Stream live and on-demand fitness classes for all levels. (Mobile)
3. Nike Run Club: Guided runs and training plans for all levels. (Mobile)
4. Yoga Glo: Thousands of yoga and meditation classes on-demand. (Mobile)
5. Down Dog: Simple and effective yoga app with customizable routines. (Mobile)
6. FitOn: Free workout videos and personalized plans for any fitness goal. (Mobile)
7. Headspace: Guided meditations and mindfulness exercises for stress relief. (Mobile)
8. Calm: Sleep stories, meditations, and breathing exercises for relaxation. (Mobile)
9. WaterMinder: Track your water intake and stay hydrated. (Mobile)
10. Sleep Cycle: Analyze your sleep patterns and improve sleep quality. (Mobile)

Bonus:

• Mobile App Banao: Create your own custom weight loss app! (Web)
• Yummly: Discover healthy and delicious recipes. (Web & Mobile)
• Headspace Guide to Weight Loss: Meditation and mindfulness for sustainable weight management. (Web & Mobile)

Remember:

• Consult with a healthcare professional before starting any new diet or exercise program.
• Choose a sustainable approach that fits your lifestyle and preferences.
• Focus on overall health and well-being, not just weight loss.